Chirag Chikkara created history as he became only the third Indian to be crowned Under-23 World champion.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Only one male and five female wrestlers qualified for the upcoming edition. Here's a look at the strength and weakness of all the six contenders.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
Amy Alea is a style chameleon. And she's forever ready to channel her inner Aphrodite.
Shabana Azmi has lost more than 10 kilos for Karan Johar's Rocky Aur Rani Ki Prem Kahani, where she plays Alia Bhatt's grandmother.
At 62 kg, Miss Indore Mannat Singh, who recently walked at the LFW is struggling to gain acceptance on the catwalk.
Injured Nisha Dahiya taken for wrist scan
We do not whistle for Hathiram Chaudhary. And yet the bond we feel towards him is spontaneous, almost effortless. This is because he shares something of our too-ideal dreams, our wry acceptance of our limitations, our useful frustrations, and our pointless sprints, explains Sreehari Nair.
'Rules are there but if a wrestler is 50-100 grams overweight they are usually allowed to play.'
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
The Kerala unit of the Congress instantly gets a headache when Shashi Tharoor lets loose one of his observations showering flowers on enemy territory. With every such action triggering controversy within a nervous Congress party, some feel it is high time Tharoor showed a degree of solidarity with the ideals of his party, notes Shyam G Menon.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
Here's your chance to learn from the best in the field, on all kinds of topics -- from removing make-up to learning pole dance!
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
India's premier recurve archer Deepika Kumari won her fifth silver medal at the World Cup Final after losing the summit clash 0-6 to China's Li Jiaman, Tlaxcala, Mexico.
Lyon emphasised that the World Test Championship format removes the possibility of "dead rubbers" in individual series, ensuring that every match remains important and competitive, with every point carrying weight within the two-year cycle.
'Had these leaders known that Jinnah was dying...'
Beyonce and Hugh Jackman follow this fad to stay in shape.
Indian Olympian Vinesh Phogat swaps wrestling arena for politics. Phogat retired from wrestling after she was disqualified ahead of the women's 50 kg freestyle final for failing to make weight.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
In order to lose weight from your hips and thighs, there are different methods which work for different people, which have proven benefits. Take a look.
The Blake Diet is just the opposite of what the doctor might order.
Sameer Chopra, 40, shares his story.
'With him in particular, I've had a lot of chats with him, a lot of conversations to try and make him a better cricketer.'
rediffGURU Shreya Shah answers diet and nutrition related questions.
Realistic and effective ways to go from fat to fit!
Did you know that losing weight can also cause hair loss?
'I have no idea why I was so many film-makers' choice for Jinnah. I assume it is because I was born and bred in Mumbai and speak English.' 'There's also my name, people tend to believe that a Muslim character can best be played by a Muslim actor.'
The young actor recently shared her incredible transformation journey.
Dietician Komal Jethmalani provides the right answer.
Two-time world champion Nikhat Zareen (50kg) bowed out of the Olympic Games after a shock defeat to Asian Games gold-medallist Wu Yu of China on Thursday.
Magnus Carlsen, the undisputed world number one for over a decade, believes chess ratings today are somewhat "deflated" compared to the past but remains unfazed by the possibility of someone surpassing him.
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
'I have had my share of unpleasant situations being a woman, like so many other actors have gone through.' 'I took it in my stride because I knew it happens.' 'What saved me was what my mother used to say: Education.'
Here's dietician Namita Jain's food advice.
Here's how to drop those extra pounds and maintain your body mass index (BMI).
IMAGES from the Premier League matches played on Tuesday.
Couples who work out together more likely to lose weight faster.
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